Cleanin’, and Cookin’, and Bakin’!

I posted this on my regular blog, but felt it may be interesting to some of the folks who follow over here.

Grain-free diets are scary to a lot of people, but the benefits are great. Grain-free dieting has been shown to help with symptoms from diabetes, thyroid troubles, PCOS, endometriosis, arthritis (grains cause inflammation; removing them eases up on the joints), weight troubles, etc. I can’t speak for others, but I have more energy, less headaches, and despite two weight gain-inducing health issues, I’ve had an easier time maintaining my weight now than when I used to count calories and keep track of my veggie, grain, and meat servings.

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